Synopsis
Rayan Kolli, a footballer for QPR, shows how observing Ramadan affects his training and what he does to make sure he stays healthy and fit.
- Programme: The One Show
- Episode: 18/03/2025
- Channel: BBC One
- Broadcast year: 2025
- Religious Education
Licence: ERA Licence required
UK only
Staff and students of licensed education establishments only
Cannot be adapted
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More resources about Ramadan

1: Pre-Ramadan | Ramadan Diaries
1: Pre-Ramadan | Ramadan Diaries
Various Muslims describe what Ramadan and is how they are looking forward to the festival.

10: Homeless | Ramadan Diaries
10: Homeless | Ramadan Diaries
A group of volunteers help out the homeless during Ramadan by providing meals for them.

11: Tiverton | Ramadan Diaries
11: Tiverton | Ramadan Diaries
Ali talks about being from one of only two Muslim families in his small town.

12: Video Diaries: Iftar | Ramadan Diaries
12: Video Diaries: Iftar | Ramadan Diaries
Various Muslims count down to the breaking of the fast or the ''Iftar''.

13: Video Diaries: Salim Family | Ramadan Diaries
13: Video Diaries: Salim Family | Ramadan Diaries
Mohammed Salim has 11 children and talks about how he wants them to act over Ramadan.

14: Sufi | Ramadan Diaries
14: Sufi | Ramadan Diaries
A converted Muslim, Alex, speaks about his conversion to Sufiism, a more spiritual version of Islam.

15: Reverend Poobalan | Ramadan Diaries
15: Reverend Poobalan | Ramadan Diaries
A Christian reverend, lets his Muslim neighbours from the Mosque opposite into his church to pray.

16: Video Diaries: Iftar to Sehri | Ramadan Diaries
16: Video Diaries: Iftar to Sehri | Ramadan Diaries
Various Muslims talk about how they spend their time between dusk and dawn.

17: Holly | Ramadan Diaries
17: Holly | Ramadan Diaries
15-year-old Holly converted to Islam when she became a teenager. She talks about that process and how it affects her golf game.

18: Great Ormond Street | Ramadan Diaries
18: Great Ormond Street | Ramadan Diaries
A surgeon talks about how Ramadan affects his work.

19: Video Diaries-Ann Coxon | Ramadan Diaries
19: Video Diaries-Ann Coxon | Ramadan Diaries
An elderly ex-Catholic speaks about her conversion to Islam.

2: Usama | Ramadan Diaries
2: Usama | Ramadan Diaries
Usama, an astrologist, takes his family to a high point to see the moon before the start of Ramadan.

20: Video Diaries-Rewards | Ramadan Diaries
20: Video Diaries-Rewards | Ramadan Diaries
Various Muslims talk about what they do during Ramadan to earn special religious rewards.

21: Afghanistan | Ramadan Diaries
21: Afghanistan | Ramadan Diaries
A British solider talks about his job at war, while fasting for Ramadan.

22: Shisha Lounge | Ramadan Diaries
22: Shisha Lounge | Ramadan Diaries
Smoking shisha is a social tradition, but smoking during Ramadan is forbidden, smokers must wait until dusk.

23: Deen City Riders | Ramadan Diaries
23: Deen City Riders | Ramadan Diaries
A Muslim biker group does a charity ride to raise money for Syria.

24: Ahmad | Ramadan Diaries
24: Ahmad | Ramadan Diaries
A Jamaican Muslim describes himself as a "Islamic Dub Poet", and performs for his friends and family on his birthday.

25: Pop-up Mosque | Ramadan Diaries
25: Pop-up Mosque | Ramadan Diaries
A Bristol pop-up Mosque is used during Ramadan as at some Islamic centre's there isn't enough room for women.

26: Amena | Ramadan Diaries
26: Amena | Ramadan Diaries
A clothes-shop owner talks about items she has collected to celebrate Eid; the end of Ramadan.

27: Seclusion | Ramadan Diaries
27: Seclusion | Ramadan Diaries
A maths teacher goes into I'tikaf (seclusion), where you spend ten days in the mosque.