Running on Empty: The Secret of Sleep | Trust Me, I’m a Doctor

Duration: 28'42''

Synopsis

Dr Phil Hammond discovers the physical and psychological effects of a lack of sleep, explores the problems of insomnia and locates alternatives to traditionally prescribed sleeping pills.

Further Information

More clips from Trust Me, I'm A Doctor

Exam stress | Trust Me, I'm a Doctor

Exam stress | Trust Me, I'm a Doctor

BBC Two | 2018 | 3'25''

Dr Giles Yeo finds out how to avoid exam stress.

Mental Health Special | Trust Me, I'm a Doctor

Mental Health Special | Trust Me, I'm a Doctor

BBC Two | 2017 | 59'08''

The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise ...

S3E2 | Trust Me, I'm A Doctor

S3E2 | Trust Me, I'm A Doctor

BBC Two | 2015 | 59'16''

Going behind the headlines to give the definitive answers to health questions. Michael discovers whether just changing your diet can lower chol...

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

BBC Two | 2018 | 5'05''

In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...

Exam stress | Trust Me, I'm a Doctor

Exam stress | Trust Me, I'm a Doctor

BBC Two | 2018 | 3'25''

Dr Giles Yeo finds out how to avoid exam stress.

Mental Health Special | Trust Me, I'm a Doctor

Mental Health Special | Trust Me, I'm a Doctor

BBC Two | 2017 | 59'08''

The team investigate the best way to beat stress, how sleep affects mental health and why laughing can be as good as exercise ...

S3E2 | Trust Me, I'm A Doctor

S3E2 | Trust Me, I'm A Doctor

BBC Two | 2015 | 59'16''

Going behind the headlines to give the definitive answers to health questions. Michael discovers whether just changing your diet can lower chol...

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

BBC Two | 2018 | 5'05''

In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...

More resources about Biological rhythms

1: Get Thin Fast | The Twinstitute

1: Get Thin Fast | The Twinstitute

BBC Two | 2019 | 28'53''

Identical twins put competing health theories to the test. This episode tests the best way to lose weight, improve memory and beat pain wi...

2: Sleep Deprivation | The Twinstitute

2: Sleep Deprivation | The Twinstitute

BBC Two | 2019 | 28'59''

Identical twins put health theories to the test. Twins test the best way to beat fatigue and discover the effect of smartphones on IQ.

3: HIIT versus Easy | The Twinstitute

3: HIIT versus Easy | The Twinstitute

BBC Two | 2019 | 29'05''

This episode explores the best way to get fit, beat nausea, and discovers if you can enhance brain performance.

4: Better Brain | The Twinstitute

4: Better Brain | The Twinstitute

BBC Two | 2019 | 29'01''

Twins find out if its possible to get a better brain, repel mosquitoes and get fit just by watching TV!

5: Giving Up Smoking | The Twinstitute

5: Giving Up Smoking | The Twinstitute

BBC Two | 2019 | 29'05''

Twins test the best way to kick a habit, see if hand-washing keeps you healthy and try to improve concentration.

6: Learn a Language | The Twinstitute

6: Learn a Language | The Twinstitute

BBC Two | 2019 | 28'47''

Identical twins test the best way to learn a new language, attempt to look younger and test an easy way to lower your calorie count.

Beginning of the experiment | Horizon

Beginning of the experiment | Horizon

BBC Two | 2018 | 6'01''

The experiment begins with Aldo being isolated in a nuclear bunker away from people and outside influences.

How does lack of light affect our body clock? | Horizon

How does lack of light affect our body clock? | Horizon

BBC Two | 2018 | 6'06''

Aldo is now living in the bunker with very limited artificial light to see the effects on his body clock.

How easily do our body clocks keep time? | Horizon

How easily do our body clocks keep time? | Horizon

BBC Two | 2018 | 7'04''

Aldo is trying to keep track of time without any external cues in the bunker.

Secrets of the Body Clock with Terry Wogan

Secrets of the Body Clock with Terry Wogan

BBC One | 2014 | 39'03''

Sir Terry Wogan discovers why timing is everything as he explores the human body clock, a ticking timepiece that lives in our brai...

The impact of jet lag | Horizon

The impact of jet lag | Horizon

BBC Two | 2018 | 6'53''

Experimenters are inducing jet lag by waking Aldo up several hours early, what will the impacts be?

The impact of shift work | Horizon

The impact of shift work | Horizon

BBC Two | 2018 | 5'38''

Couples who are struggling with their sleep are helped by a sleep expert.

The role of SCN and melatonin | Secrets of the Body Clock with Terry Wogan

The role of SCN and melatonin | Secrets of the Body Clock with Terry Wogan

BBC One | 2014 | 1'53''

Our body clock is explained in terms of the brain, the SCN, the hormone melatonin and the percepti...

The Secret Life of Your Bodyclock | Horizon

The Secret Life of Your Bodyclock | Horizon

BBC Two | 2009 | 49'21''

Why are people more likely to have a heart attack at eight in the morning or crash their car on the motorway at two in the aftern...

More from Michael Mosley

2: Bleeding Hearts | Blood and Guts: A History of Surgery

2: Bleeding Hearts | Blood and Guts: A History of Surgery

BBC Four | 2008 | 59'02''

The series about the history of surgery charts the development of heart surgery. Michael Mosley witnesses a breatht...

Impact of nature on physical and mental health | Just One Thing - with Michael Mosley

Impact of nature on physical and mental health | Just One Thing - with Michael Mosley

BBC Radio 4 | 2021 | 6'08''

Michael Mosley discusses the importance of spending time in nature and how this can imp...

Lombroso's Theories of Crime | The Mystery Of Murder: A Horizon Guide

Lombroso's Theories of Crime | The Mystery Of Murder: A Horizon Guide

BBC Four | 2021 | 2'12''

When looking at the reasons why people offend, Lombroso, a scientist in the 19th century, believed he h...

The complexity of brain surgery | Inside the Human Body

The complexity of brain surgery | Inside the Human Body

BBC Two | 2021 | 5'31''

A little girl, Angelina, requires complex brain surgery in order to alleviate the systoms she is suffering as a resul...

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

Treating diabetes with an artificial pancreas | Trust Me, I'm a Doctor

BBC Two | 2018 | 5'05''

In this clip we discover what diabetes is and a new way of treating the condition compared to the trad...

Calcium, lactose and yogurt | The Secrets of Your Food

Calcium, lactose and yogurt | The Secrets of Your Food

BBC Two | 2017 | 5'38''

James explains why calcium is good for our bones and how yogurt can even be a source of it for those with lactose into...

The disadvantages of broad-spectrum antibiotics | Michael Mosley vs The Superbugs

The disadvantages of broad-spectrum antibiotics | Michael Mosley vs The Superbugs

BBC Four | 2017 | 2'14''

Michael Mosley explains and illustrates how the use of broad-spectrum antibiotics can lead ...

Sleep | The Truth About...

Sleep | The Truth About...

BBC One | 2017 | 58'00

We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don'...

Inside Porton Down: Britain's Secret Weapons Research Facility

Inside Porton Down: Britain's Secret Weapons Research Facility

BBC Four | 2016 | 59'00''

Michael Mosley investigates Porton Down, Britain's most secretive and controversial military research base. He...

The Wonderful World Of Blood - With Michael Mosley

The Wonderful World Of Blood - With Michael Mosley

BBC Four | 2016 | 58'46''

Michael Mosley gives up a fifth of his own blood to perform six bold experiments. From starving it of oxygen to injecting ...

The 1890s | The Victorian Slum

The 1890s | The Victorian Slum

BBC Two | 2016 | 59'06''

A group of people move into a recreated Victorian slum. The slum dwellers have moved into the 1890s, when Britain was slowly recovering from a...

1: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You

1: The First 8 Weeks | Countdown to Life: The Extraordinary Making of You

BBC Two | 2015 | 58'30''

Michael Mosley presents the story of how you were made, in a series produced in partnership with Th...

Infested! Living with Parasites

Infested! Living with Parasites

BBC Four | 2014 | 59'04''

Dr Michael Mosley explores the bizarre and fascinating world of parasites by turning his body into a living laboratory and deliberately infes...

How respiratory viruses spread | Winter Viruses and How to Beat Them

How respiratory viruses spread | Winter Viruses and How to Beat Them

BBC Two | 2013 | 1'27''

An explanation of how respiratory viruses can spread by causing us to cough and sneeze.

Discovery of penicillin | Pain, Pus and Poison: The Search for Modern Medicine

Discovery of penicillin | Pain, Pus and Poison: The Search for Modern Medicine

BBC Four | 2013 | 5'55''

Fleming initially discovered the antibacterial properties of mould that would lead to the disc...

3: Poison | Pain, Pus and Poison: The Search for Modern Medicines

3: Poison | Pain, Pus and Poison: The Search for Modern Medicines

BBC Four | 2013 | 58'59''

Dr Michael Mosley explores how scientists went from finding antidotes to poisons to applying poisons as cur...

The large intestine | Guts: The Strange and Wonderful World of the Human Stomach

The large intestine | Guts: The Strange and Wonderful World of the Human Stomach

BBC Four | 2012 | 2'10''

A camera travels through the last part of the digestive system and explores the role of the ...

Fatty food and the body | Horizon

Fatty food and the body | Horizon

BBC Two | 2012 | 3'14''

Michael Mosley eats a Scottish breakfast and gets a lesson in how fats stay in your bloodstream.

Split brain patients | The Brain: A Secret History

Split brain patients | The Brain: A Secret History

BBC Four | 2011 | 3'29''

These split brain patients showed Sperry that each hemisphere of the brain has a different role to play and a separate con...

4: Can We Have Unlimited Power? | The Story of Science: Power, Proof and Passion

4: Can We Have Unlimited Power? | The Story of Science: Power, Proof and Passion

BBC Two | 2010 | 59'02''

Michael Mosley shows how the most power-hungry generation that has ever lived has harnessed ...